CrossFit 219 – CrossFit

Metcon (Time)

800m Run

50 DU

25 WB 20/14

25 Box Jump 24/20

25 Squat Cleans 135/95

25 Box Jumps

25 WB

50 DU

800m Run
Scale this Wod as needed.

Suggestion for beginners:

400m Run

100 SU

20 WB

20 Box Jumps

20 Front Squats

Etc…