CrossFit 219 – CrossFit

Metcon (Time)

800m Run

21 Wall Balls 30/20

21 Box Overs 30/24

400m Run

15 Wall Balls

15 Box Overs

200m Run

9 Wall Balls

9 Box Overs
Heavier Wall Ball today. Aim for a max of (3) WB sets per round

ex.

7-7-7

5-5-5

3-3-3

Metcon (No Measure)

Midline EMOM

3 Rounds

Min 1 – 10 T2B or Knee Raises

Min 2 – 10 Single Arm/Leg V-Ups (alternate, 5 per side)

Min 3 – 10 Light Good Mornings 45/35