CrossFit 219 – Endurance

Metcon (AMRAP – Reps)

(3) rounds of

Amrap 8

400m Run

10 Push Ups

10 Sit Ups

10 Squats

rest 2 min between
Do not begin a 400m run unless you can complete prior to the next round starting.

i.e. you can run during the ‘rest’ period but finish the run before the next round starts