CrossFit 219 – CrossFit

Metcon (3 Rounds for reps)

8 Min AMRAP

200m Run

10 Box Overs 24/20

10 Pull Ups (Scale Ring Row)

rest 2 min

8 Min AMRAP

200m Run

10 Box Overs

10 C2B (Scale Jumping PU)

rest 2 min

8 Min AMRAP

200m Run

10 Box Overs

10 Muscle Ups (Scale 10 Jumping PU + 10 Dips)
Rx+ Jump all the way over the box

Score each round individually

Run = 1 Rep