CrossFit 219 – Endurance

Metcon (AMRAP – Reps)

Max Ski Cals in 1 Min

Run 1 Mile

Max Bike Cals in 1 Min

Run 1 Mile

Max Ski Cals in 1 Min
30min Time Cap for the entire workout. This means you must be running 13:30 mile pace or better. No slacking!

Score Cals only