Heart Rate

CrossFit 219 – CrossFit

Back Squat (6sets of 2)

15 Minutes to complete

Aim for 90%+ of 1RM

Metcon (AMRAP – Reps)

EMOM until failure

Min 1 – 5 Burpees + 1 KBS 53/35

Min 2 – 5 Burpees + 2 KBS

Min 3 – 5 Burpees + 3 KBS

Etc…..
Scale # of Burpees if needed to allow 40-45seconds for KBS

Score KBS reps only.