CrossFit 219 – CrossFit
Back Squat (6sets of 2)
15 Minutes to complete
Aim for 90%+ of 1RM
Metcon (AMRAP – Reps)
EMOM until failure
Min 1 – 5 Burpees + 1 KBS 53/35
Min 2 – 5 Burpees + 2 KBS
Min 3 – 5 Burpees + 3 KBS
Etc…..
Scale # of Burpees if needed to allow 40-45seconds for KBS
Score KBS reps only.