CrossFit 219 – CrossFit

Snatch Trio (6 Rounds E :90)

1 Hang Snatch; 1 Power Snatch; 1 Snatch
Increase weight to heaviest complex

Metcon (AMRAP – Reps)

12 Minute Clock

3 OHS 95/65

3 C2B Pull Ups

6 OHS

6 C2B Pull Ups

9 OHS

9 C2B Pull Ups

12

12…..
Increase by 3 reps per rounds, per movement.

Scale for OHS

-Scale Weight

-Front Squat

Scale for C2B Pull Ups

-Jump C2B