CrossFit 219 – Introduction to CrossFit

Warm-up (No Measure)

Review Front Squat and Deadlift

Movements:

Wallballs

Box Jumps

Sumo Deadlift High Pull

Metcon (AMRAP – Rounds and Reps)

AMRAP 9

10 SDHP 35lb max

10 Wall Balls

10 Box Jumps