CrossFit 219 – CrossFit

Metcon (AMRAP – Rounds and Reps)

With a partner…

(30Min Min AMRAP)

600m Row

12 DB Hang Clean & Jerks 50/35

10 Cal SkiERG (Bike Sub)

Metcon (AMRAP – Rounds and Reps)

With a partner…

(30Min Min AMRAP)

600m Row

12 DB Hang Clean & Jerks 50/35

10 Cal SkiERG (Bike Sub)