CrossFit 219 – Endurance

Metcon (Time)

500m Row – Rest 1 Min

1000m Row – Rest 1 Min

2000m Row – Rest 1 Min

1000m Row – Rest 1 Min

500m Row
Target metrics:

25 Strokes per Minute (Top righthand portion of computer)

2:00/500m Pace – Male

2:10/500m Pace – Female

Include rest time in score