CrossFit 219 – CrossFit

Back Squat (3×8)

(3) sets of 8 increasing in weight each set

Metcon (AMRAP – Reps)

10 – Min to complete

(3) Rounds

21 Power Cleans 95/65

15 Front Squats

9 Shoulder to OH

-then-

Max effort AB cals in remaining time
Score total reps completed. If you finish the (3) rounds, your score will be 135+AB Cals

Scale weight as needed