CrossFit 219 – CrossFit

Bear Complex (10 Min EMOM)

Power Clean
Front Squat
Push Press
Back Squat
Second Push Press
Score heaviest complex

Metcon (Time)

21 Thrusters 95/65

21 Box Jumps 24/20

15 Thrusters 115/75

15 Burpee Box Jumps

9 Thrusters 135/95

9 Box Facing Burpee Jump Overs
Scale weight as needed. Suggested weight modification for newer athletes:

21 Thrusters 45/35

15 Thrusters 55/45

9 Thrusters 65/55