CrossFit 219 – CrossFit

Push Jerk (3 x 5 )

(3) sets of (5) reps

No target percentage. Focus on form, driving under the bar, catching in a locked out position

Metcon (Time)

(4) Rounds

10 DB Hang Snatch R 50/35

15 Box Jumps 24/20

10 DB Hang Snatch L

200m Run