CrossFit 219 – Endurance

Metcon (AMRAP – Reps)

Full Tabata – 8 Rounds per Mvmnt :20 on / :10 off

Assault Bike

Squats

Push Ups

Sit Ups

-rest 2 min-

Lunges

Plank Hold

Skaters

Burpees
Stay on each movement for all 8 Rounds.

COACH – Set clock for 32 rounds, allow 2 min rest, then start clock again