CrossFit 219 – CrossFit

A: Metcon (Time)

Linchpin Test 12

400m Run

15 Clean & Jerks 135/95

3 Rope Climbs

400m Run

12 Clean & Jerks

2 Rope Climbs

400m Run

9 Clean & Jerks

1 Rope Climb

SFL: Metcon (AMRAP – Reps)

Max Single Unders

-3 Strikes and you’re out
*You get 3 attempts at max single unders (1 hour to complete all 3 attempts so rest between sets)

*Your score is all 3 attempts

*Team score is all 3 teammates