CrossFit 219 – CrossFit

Metcon (AMRAP – Reps)

Turf

2000 M Partner Row

then –

AMRAP 20

15 WB 20/14

15 Box Jumps 24/20

30 DU/60 SU

One person works at a time and partners will alternate movements throughout
No score for the row

Rocket (AMRAP – Rounds)

Complete as many rounds as possible in 30 minutes of:

50-yard swim

10 push-ups

15 squats
In honor of Army Sgt. 1st Class Aaron “Rocket” Henderson, 33, of Houlton, Maine, died Oct. 2, 2012
To learn more about Rocket click here