CrossFit 219 – CrossFit

Back Squat (3 x 5)

75%

80%

85%

Metcon (Time)

30-20-10

Row Cals

Pull Ups (Scale w/ Jumping PU)

immediately into…

15-10-5

Assault Bike Cals

Ring Dips (RX+ Muscle Ups)
Ring or Matador Dips OK

Muscle Ups for RX+

20 Min Time Cap