CrossFit 219 – CrossFit
DL + Pwr Clean + Full Clean + Front Squat (8 rounds 2:00 each)
Deadlift
Power clean
Squat clean
Front squat
16min E2MOM
Build to heaviest set
Metcon (AMRAP – Reps)
15 Min AMRAP
30 DU
12 HSPU
10 Strict Pull Ups
8 V-Ups
30 Cal Row