CrossFit 219 – CrossFit

DL + Pwr Clean + Full Clean + Front Squat (8 rounds 2:00 each)

Deadlift

Power clean

Squat clean

Front squat
16min E2MOM

Build to heaviest set

Metcon (AMRAP – Reps)

15 Min AMRAP

30 DU

12 HSPU

10 Strict Pull Ups

8 V-Ups

30 Cal Row