CrossFit 219 – CrossFit

Warm-up (No Measure)

3 x 5 Strict Press

3 x 5 Push Press

3 x 5 Push Jerk

3 x 15 Weighted good mornings

3 x 15 V-Ups
Perform as a superset. Perform all barbell movements @ same weight. This is not intended to be ‘heavy’

Crossfit Games Open 18.1 (Ages 16-54) (AMRAP – Reps)

Complete as many rounds as possible in 20 minutes of:

8 Toes-to-bars

10 Dumbbell Hang C&J 50/35 lb

14/12-Cal Row