CrossFit 219 – Endurance

Metcon (AMRAP – Reps)

5 Rounds – E 5:00

Run 400m or Row 500m

20 Weighted OH Lunges 25#

20 Weighted Sit Ups

20 Weighted Squats (holding plate)
Run/Row = 1 Rep

Max Score 61 per round = 305 Total Possible