CrossFit 219 – CrossFit

Metcon (Time)

21-15-9

Deadlifts 225/155

Box Jumps 30/24

into

21-15-9

Assault Bike Cals

Bar over Burpees

Metcon (Time)

21-15-9

Deadlifts 225/155

Box Jumps 30/24

into

21-15-9

Assault Bike Cals

Bar over Burpees

Midline

Not for score…

3 Rounds

15 Good Mornings 45/35 (15 Supermans for sub)

20 Flutter Kicks

25 Russian Twists – Not weighted