CrossFit 219 – CrossFit

Metcon (AMRAP – Reps)

(4) Rounds E8MOM

400m Run/500m Row

then 1 Round

15 HSPU

15 Pull Ups

15 Dips

15 Ball Slams 30/20
You may choose to run or row. If you are not able to complete all movements, you will begin the next round of movements wherever you left off after the row/run

example:

Round 1

400m Run

15 HSPU

15 Pull Ups

12 Dips

Round 2

400m Run

3 Dips

15 Slams

15 HSPU

etc….

Do not score row or run