CrossFit 219 – CrossFit

Back Squat (5 x 2 )

(5) sets of (2) reps

75% – 75% – 85% – 85% – 95%

Metcon (AMRAP – Rounds and Reps)

12 – Min AMRAP

20 OH Lunges 45/25# Plate

20 Push Ups (Toes on plate)

20 Weighted Sit Ups

400m Run
Toes must maintain contact with the plate for RX

Women use 25# plate

Men use 45# plate

HG Bumpers, not Oly plates

Run will count as 1 rep