CrossFit 219 – CrossFit

Metcon (AMRAP – Reps)

EMOM 15

Min 1 – 15 Russian KBS 53/35

Min 2 – 15 Goblet Squats

Min 3 – 10 Alt KB Push Press

Metcon (Time)

(3) Rounds for Time

15 Deadlift 185/135

10 Bar Facing Burpees

400m Run