CrossFit 219 – Endurance

Metcon (AMRAP – Rounds and Reps)

30 Min AMRAP

1 Mile Bike

15 Burpees

1 Mile Bike

15 Box Jumps

1 Mile Bike

15 Slam Balls 20/30
1 Mile/1600m Bike = 4 Reps

400m Bike = 1 Rep