CrossFit 219 – CrossFit

DL + Cln + Front Squat (10 Min EMOM)

Deadlift +

Clean (Squat) +

Front Squat
Increase weight to heaviest set

Metcon (Time)

5 Rounds

50 Double Unders

10 Front Squat 135/95

10 V-Ups
DU = 2x SU scaled

V-Ups = Sit Ups scaled