CrossFit 219 – Endurance

Metcon (AMRAP – Reps)

5 Rounds (EMOM Style)

Min 1 – 15/12 Cal Row

Min 2 – 10 Burpees

Min 3 – 15 Slam Balls 30/20

Min 4 – 15/12 Assault Bike Cals

Min 5 – Rest
Full Round = 55/49 Reps

Scale Reps as needed