CrossFit 219 – Endurance

Metcon (Time)

400m Run

15 KBS 35/25

800m Run

15 KBS

1600m Run

15 KBS

800m Run

15 KBS

400m Run

Metcon (Time)

400m Run

15 KBS 35/25

800m Run

15 KBS

1600m Run

15 KBS

800m Run

15 KBS

400m Run