CrossFit 219 – CrossFit

Metcon (AMRAP – Reps)

Every 8min for (4) sets – 32min total

400m Run

10 STRICT Pull Ups (20 Ring Rows scale)

20 V-Ups (sit up scale)

20 Goblet Squats 53/35

10 Burpees
Score Reps only

Completion = 240 Reps TOTAL