CrossFit 219 – CrossFit

Shoulder Press (1 x 5)

Build to heaviest 5 rep

Metcon (AMRAP – Reps)


21 Wall Balls 20/14

200m Run

21 Pull Ups

200m Run
Each run will count as 1 rep. If time ends during your run, go ahead and give yourelf the rep.

Wall Balls MUST TOUCH THE LINE for reps to count