CrossFit 219 – CrossFit

Warm-up

Warm-up (No Measure)

IN TEAMS OF 2…

AMRAP x 8 MINUTES

8 Slam Balls

8 Alt Box Step Ups

8/5 Cal Bike

P1 completes one full round, while P2 holds a plank position, then switch.

Partner Workout

Metcon (Time)

IN TEAMS OF 2…

12 ROUNDS FOR TIME

3 Strict Pull-ups

5 Power Clean (115/75)|(75/55)

7 Box Jump (24/20)

9/7 Cal Row

11 Push-ups

*P1 works while P2 rests. Partners alternate movements

Metcon