CrossFit 219 – CrossFit

Tabata SDHP+P+PP+PJ ((4) Rounds :20 on / :10 Off)

(4) Round Tabata – 8 Min TOTAL

SDHP 95/65

Strict Press

Push Press

Push Jerk
Score Total Reps

Metcon (Time)

3 Rounds

12 Pull Ups

10 Burpees

12 T2B

10 Burpees
Scale Pull-Ups with a Band or Ring Rows

Scale T2B with Knee Raises or V-Ups