CrossFit 219 – Endurance

Metcon (AMRAP – Reps)

5 Rounds – Every 5Min on the Minute

Rd 1:

500m Row

Max Effort Push Ups

Rd2:

500m Row

Max Effort Air Squats

Rd 3:

500m Row

Max Effort Ball Slams 20/15

Rd 4:

500m Row

Max Effort Sit Ups

Rd 5:

500m Row

Max Effort Burpees
Do not score the row for any reps, only the other movements