CrossFit 219 – NC45

Warm-up

Warm-up (No Measure)

2 ROUNDS

100m Run

20 Single Unders

10 RKBS

20 Plank Shoulder Taps

10 Up-Downs

Strength

Metcon (AMRAP – Reps)

3 SETS

15 Box Dips

into…

MAX DBL KB Strict Press (35/26)

-Rest 2:00 b/t Sets-

Workout

Metcon (Time)

FOR TIME

100 Double Unders

800m Run

60 Sit-ups

40 KB Swing (70/53)

20 Burpees

100 Double Unders