CrossFit 219 – CrossFit

Metcon (AMRAP – Reps)

RX +

10 Rounds E3MOM

500m/400m Row

Max Effort HSPU

RX

10 Rounds E3MOM

400/350m Row

Max Effort Hand Release Push Ups
Score # of Push Up Reps ONLY

OK to sub 800m Bike if no rowers available

Work at a steady row pace. You will only have 30-45 seconds to perform the push ups, be aware of this and prepare accordingly