CrossFit 219 – CrossFit

Metcon (Time)

Teams of (2) – You go, I go

10 Rounds

15 HR Push Ups

10 Deadlift 185/135

10/8 Cal Assault Bike

10 Slam Balls 30/20

200m Sprint
Partners will alternate movements throughout the workout. Each person will complete all reps of a single movement, then the partner will complete all reps of the following movement. Continue in this fashion for all 10 Rounds