CrossFit 219 – CrossFit

Metcon (AMRAP – Rounds and Reps)

Teams of (2)

30 Minute AMRAP

9 T2B

28 Double Unders

19 Hang Cleans 95/65

60 Sit Ups

Teammates should alternate movements throughout the workout, except for the situps. Split up the sit up reps evenly each round.

Example

Round 1

P1 – 9 T2B

P2 – 28 DU

P1 – 19 Hang Cleans 95/65

P2/P1 – 60 Sit Ups

Rounds 2

P2 – 9 T2B

P1 – 28 DU

P2 – 19 Hang Cleans

P1/P2 – 60 Sit Ups