CrossFit 219 – CrossFit

Front Squat (3 x 5 )

75%

80%

85%

Metcon (Time)

5 Cal Assault Bike

25 Cal Row

1 Squat Clean 155/105

10 Cal Assault Bike

20 Cal Row

2 Squat Cleans

15 Cal Bike

15 Cal Row

3 Squat Cleans

20 Cal Bike

10 Cal Row

4 Squat Cleans

25 Cal Bike

5 Cal Row

5 Squat Cleans
20 Minute Time Cap. If you do not complete all movements, your score will be 20min + :15 sec penalty for each rep NOT completed