CrossFit 219 – CrossFit

2k Row (Time)

Max Effort 2k Row

Metcon (Time)

10/8 Cal Assault Bike

1 Deadlift 275/205

10 Wall Balls 30/20

10/8 Cal AB

2 DL 275/205

10 Wall Balls

10/8 Cal AB

3 DL

10 WB

10/8 Cal AB

4 DL

10 WB

10/8 Cal AB

5 DL

10 WB
Hard 12 min CAP

Score completion time. If you hit the cap, score is 12 Min and add number of completed reps in comments