CrossFit 219 – CrossFit

Metcon (Time)

Meet at the Volleyball courts at the West end of Wicker Memorial Park in Highland.

1/2 Mile Run

25 Air Squats

25 Burpees in Sand

1/2 Mile Run

200′ Sand Bear Crawl

1/2 Mile Run

25 Air Squats

25 Burpees in Sand

1/2 Mile Run
The interior trail of Wicker Park is 1/2 mile in lengths.

100′ is roughly the width of the volley ball court, so down and back for 200′