CrossFit 219 – NC45

Warm-up

Warm-up (No Measure)

AMRAP x 5 MINUTES

5 Up-Downs

20 Mountain Climbers

5 Push-ups

20 Mountain Climbers

Strength

Shoulder Press (7-7-7-7-7*)

7-7-7-7-7*

Strict Press

*Complete 1:00 Plank Hold in Push-up Position after each set.

Workout

Metcon (Weight)

EMOM x 12 MINUTES

MIN 1 – 20 Alt. DB Snatch (40/30)

MIN 2 – 15 Burpees
Score is weight on the Snatch