CrossFit 219 – NCBURN

Workout

Metcon (No Measure)

3 Rounds

1:30 Stations

:30 Rest b/t Stations

No Rest b/t Rounds

STATION 1

50 Single Unders

then…

Max Meters Row in remaining time

STATION 2

25 Plate Hops

then…

Max Meters Row in remaining time

STATION 3

30 Jumping Jacks

then…

Max Meters Row in remaining time

STATION 4

15 Box Jumps

then…

Max Meters Row in remaining time