CrossFit 219 – CrossFit

Metcon (3 Rounds for reps)

AMRAP 6

25 Double Unders (50 Singles scale)

25 Goblet Squats 53/35

10 Box Jumps 24/20

-rest 2 min-

AMRAP 6

25 Double Unders

25 Russian KBS

10 Box Jumps

-rest 2 min-

AMRAP 6

25 Double Unders

25 American KBS

10 Box Jumps
Score each round INDIVIDUALLY