CrossFit 219 – NCBURN

Workout

Metcon (AMRAP – Reps)

1 Round

4:00 Stations

1:00 Rest b/t Stations

STATION 1

AMRAP

8 Box Jumps

8 Push-ups

STATION 2

200m Run

then…

AMRAP

Burpee Box Step-Overs

STATION 3

AMRAP

20 Doubles Unders

10 Alt Lunges

STATION 4

200m Run

then…

AMRAP

Burpee Box Step-Overs