CrossFit 219 – CrossFit

Metcon (AMRAP – Reps)

Max Effort Every 2 Minutes for Reps – 2 Rounds

Teams of 2 – Split Reps as needed

Station 1 – KBS

Station 2 – Burpees

Station 3 – SkiERG

Station 4 – Double Unders

Station 5 – Row for Cals

Station 6 – Bike for Cals

Station 7 – Rest

You may start at whatever station you would like but complete in order listed