Welcome to CrossFit 219!
Who are we?
CrossFit 219 is locally owned community based fitness concept. We have over 75 classes at two locations per week. Most classes are one hour, they are full body workouts, focused on 10 elements of fitness that includes Endurance, Strength and/or Power to name a few. We keep our program constantly varied to keep things constantly fun and challenging.
Intensity is based on you, the individual, making the workout effective for any fitness level.
When attending a class you will feed off the energy of the room, with a coach leading the class, demonstrating the movements and guiding you along the way from the warm up, thru the workout, to the cool-down. This ensures you get the needed stimulus, while maximizing recovery and preventing overtraining and injury. Workouts will lead to increases in strength, flexibility, endurance, stamina, functional capacity for everyday life and “health correlates” such as fat loss, muscle gain, lowered heart rate and blood pressure, increased bone density, hormonal improvements and the list goes on.
What makes us different?
Simply put - Personal relationships and environment.
We put our effort and support into our members/our community. We foster relationships because we know - just like the roots of Redwood trees, people are stronger when they bond together.