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Welcome to CrossFit 219!

 

Trying CrossFit for the First Time?

Please contact Coach Kristen at (219) 746-5288

to schedule your free trial and

 complete the waiver below before arriving. 

Dropping In?

 

Please  note we are not accepting Drop Ins from other States at this time due to COVID.  Thank you for your understanding 

Who are we?

CrossFit 219 is locally owned community based fitness concept.  We have over 75 classes at two locations per week.  Most classes are one hour, they are full body workouts, focused on 10 elements of fitness that includes Endurance, Strength and/or Power to name a few.  We keep our program constantly varied to keep things constantly fun and challenging.

Intensity is based on you, the individual, making the workout effective for any fitness level.

When attending a class you will feed off the energy of the room, with a coach leading the class, demonstrating the movements and guiding you along the way from the warm up, thru the workout, to the cool-down.  This ensures you get the needed stimulus, while maximizing recovery and preventing overtraining and injury.   Workouts will lead to increases in strength, flexibility, endurance, stamina, functional capacity for everyday life and “health correlates” such as fat loss, muscle gain, lowered heart rate and blood pressure, increased bone density, hormonal improvements and the list goes on.

 

What makes us different?

Simply put - Personal relationships and environment.

We put our effort and support into our members/our community.  We foster relationships because we know - just like the roots of Redwood trees, people are stronger when they bond together. 

 
 

Crossfit 219

Contact Us

Phone: (219) 746-5288

Email: crossfit219@gmail.com

CrossFit 219-Munster

400 Fisher St, Unit B
Munster, IN 46321

CrossFit 219 South

14785 W. 101st Ave Suite 2

Dyer, IN 46311

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